Group Fitness
The Club offers more than 45 complimentary Group Fitness Classes per week, taught in one of four Group Exercise studios, by one of our Certified Group Fitness Instructors. Our classes range from a high intensity cardio workout in a Cycling class to a relaxing, mind and body experience in Yoga. Our classes will provide you the opportunity to meet your fitness goals in a supportive family friendly environment.
Current Exercise and Fitness schedules now available for download.
DRHC Group Exercise Class Descriptions
Advanced Step/Sculpt - 1 hour of more intense step patterns and sculpting with weights or tubing interspersed or at the end of the step segment, followed by a longer ab segment and cool down. SATURDAY ONLY, Don't miss this one!
Cardio/Sculpt - High-energy workout using high and low impact movements to challenge your Cardio capacity. (Participants may modify all movements to keep the impact at a lower level). Sculpting with weights or tubing interspersed or at the end of the Cardio segment (instructor's choice) followed by abs and cool down. Very Challenging!
Circuit - Circuit is a high intensity, advanced group exercise class that involves a series of 20-25 stations set up to incorporate multiple facets of fitness. Each station is timed. The member performs at their own capability, and then moves on to the next station when the time interval is up with minimal rest between stations. Each week the Circuit is different, but will always incorporate every major muscle group, core strength, balance, overall conditioning.
Cycling - This is a one hour high-energy class aimed at the novice and advanced cyclists. The program incorporates music with special riding techniques. Come and join the camaraderie and great fun!
Korean Karate - This class is the martial arts of self-defense and discipline, developing confidence and coordination for men, women and children, ages 7 and older. *Additional fees apply* Great for the whole family!
Mat-Pilates - A method of exercise that re-educates and promotes a process that truly enhances the mind/body connection. Pilates promotes good posture through breathing, proper muscle use and coordination building core strength and flexibility as developed by Joseph Pilates. It's a must!
Prime Cuts - Five minute warm up, followed by 20 minutes of strength and toning exercises targeting the trunk abdominal, legs and glutes. Ending with a stretch cool down. We all need this class!
Soomba - Soomba is a spin off of the popular class Zumba. Like Zumba, Soomba is a dance style class which combines high energy music, combinations of unique dance moves, and a mixture of sculpting combinationsÉ all resulting in an exciting and effective workout!
Step/Sculpt - Basic to intermediate patterns stepping on and off of an adjustable platform. Sculpting with weights or tubing interspersed or at the end of the Cardio segment (instructor's choice) followed by abs and cool down. Step into this fun class!
Trekking - Trekking is a 45 minute class taught on the treadmills for an overall cardiovascular workout. The workout involves multiple series of interval style training which includes speed sets, hill climbs on high inclines, or sometimes both! Whether you prefer to walk, jog, or run, Trekking is welcome to all fitness levels!
Waterworks - A refreshing one hour aerobic and muscular workout that utilizes the properties of water as resistance for a safe and splashy non-impact workout. Come join the fun!
Yoga - This class is designed to reduce stress! Yoga calms the nerves, increases vitality and improves circulation. In addition, it slims and firms the body. Try it!