Total Body Care Massage
Relief is just a phone call away.
We'll help you feel better through our natural approach to massage therapy.
Enjoy the many benefits of massage:
• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow-the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's Largest organ-the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins-amino acids that work as the body's natural painkiller.
• Relieve migraine pain.
You will leave feeling refreshed, relaxed and rejuvenated.
Your Body will be sure to Thank You!
Services Available:
Chinese Medical Massage (Acupressure) - $50.00
Is used to continue the proper flow of energy and prevent illnesses, as well as to heal. The main goal is to bring the body back into its natural balance.
The most obvious benefit of Acupressure is the healing and relaxation that it provides, the But, there are other benefits as well, and just a few are listed below:
Relieves stress and tension
Reduces anxiety
Reduces blood pressure
Increases mental awareness
Treats many specific disorders and illnesses
Maintains regular menstrual patterns
Increases energy
Hot Stone Massage - $45.00
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
People also get hot stone massage for a variety of health conditions:
Back pain and aches
Poor circulation
Osteoarthritis and arthritis pain
Stress, anxiety and tension
Insomnia
Depression
Aromatherapy Massage Ð $50.00
During this massage a more holistic approach is taken and may include some of the principles of the other styles of massage. The focus will be on creating a soothing environment through relaxing strokes and essential oils.
Foot massage (reflexology) - $45.00
A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, creams or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.
Full Body Massage (Therapeutic Massage) - $50.00
Manipulation of the body's soft tissue for the purpose of stimulating circulation and promoting relaxation. It is generally used for the reduction of stress and pain. It has been shown to boost the immune system as well.
Since most diseases are brought on by stress, massage can help you become and stay healthier.
Benefits:
stress reduction
anxiety
relaxation
muscle aches and pains
sleep problems
depression
immune system function
Deep Tissue Massage - $50.00
Deep tissue massage is used to target knots, release chronic muscle tension, reduce inflammation and help to eliminate scar tissue. Deep tissue massage focuses on the deepest layers of muscle, tendons and fascia (the protective layer surrounding muscles, bones and joints)
Cupping Ð $50.00
An ancient Chinese practice in which a cup is applied to the skin and the pressure in the cup is reduced (by suctioning out air), so that the skin and superficial muscle layer is drawn into and held in the cup. In some cases, the cup may be moved while the suction of skin is active, causing a regional pulling of the skin and muscle (the technique is called gliding cupping).
Benefits:
Circulatory diseases
Treating blood pressure and infection of the heart muscle
Headaches
Pain in the neck and stomach, and rheumatic pain in the muscles
Swedish Massage - $50.00
A full body massage using Swedish Techniques. This style of massage will work out the tension while relaxing the body, mind and soul.
Pre-Natal Massage - $50.00
Pre-Natal Massage is perfect for the expecting mother. During this style soon to be mothers will experience a relaxing and stress relieving massage.
Benefits:
Ease backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture
Decrease pain in the pelvic/hip area
Increases circulation
Improves digestion
Reduces fatigue
Improves skin elasticity that can help reduce stretch marks
Helps reduce swelling in the hands and feet
Alleviate stress on weight bearing joints
Promotes relaxation and deep breathing
Helps stabilize hormone levels by lessening anxiety
Lymphatic Massage - $50.00
During this hour long massage the therapist will focus on the lymph nodes in the body. Through massage there will be an improvement in the flow of lymph, helping to detoxify the body and to boost the immune system.
If you have a question, or would like to book a massage, contact Total Body Care at 313.377.8754 or contact the Member Check-In Desk at the club at 313.562.1296.